Download Mediterranean Diet: A Complete Beginners Guide To Mediterranean Diet(Fast and Healthy Weight Loss For Busy People)
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Mediterranean Diet: A Complete Beginners Guide To Mediterranean Diet(Fast and Healthy Weight Loss For Busy People)
Download Mediterranean Diet: A Complete Beginners Guide To Mediterranean Diet(Fast and Healthy Weight Loss For Busy People)
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Product details
Paperback: 59 pages
Publisher: Independently published (February 9, 2019)
Language: English
ISBN-10: 1796449768
ISBN-13: 978-1796449761
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
48 customer reviews
Amazon Best Sellers Rank:
#503,079 in Books (See Top 100 in Books)
The foods that we eat have been known to contribute greatly to how our health turns out. Feeding on unhealthy foods is known to cause a myriad of health issues, including chronic diseases; therefore, the diet that one adopts should be given a lot of emphasis. The Mediterranean diet is considered as one of the world’s healthiest diet.
This book is informative and it has recipes. It is a very good book for the beginner to start a journey to a healthier lifestyle.
This is a great starter book. I love the larger font size of the print and the small separated paragraphs which make it an easy read. I tend to get bored when reading books and this kept my attention. It give a few recipes but you will want to order another book of recipes to complete the transition to this diet.
It’s an eating approach that puts emphasis on eating whole foods that are full of flavor. It’s a diet that is abundant in fruits, whole grains, vegetables, legumes and olive oil. The diet also features lean sources of protein, and the red wine is consumed in moderate amounts
Easy book to use to start Mediterranean diet just like the title says! Meal plans and tasty simple recipes.Our favorites are the hearty chicken soup and the flank steak ones. Overall, it is a good starter book.its very good information for begainners.
I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process
Wish me luck. The book is a good beginning and I am hoping it helps me. I will buy a cookbook on Mediterranean recipes now. I am starting to be obese and need to stop this path or will end up like my dad in a wheelchair because he was so obese he stopped walking.
This is an amazing guidebook about Mediterranean diet.Every recipe include a detailed explanation of why certain ingredients were chosen, what can be substituted, and cooking tips to make every attempt a success.Highly recommend this book.
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